Remove Visceral Fat Naturally
If you want to remove visceral fat naturally, you will have to be patient and determined to get visceral fat out of your body and not invite it back. Visceral fat is intra abdominal fat that forms around internal organs. It is thought to be more of a determinant of obesity than subcutaneous fat, which is fat present under the top layer of skin. Visceral fat develops around internal organs from the poor combination of an essential amino acid ratio to protein intake, fructose, from excessive stress due to an excess of cortisol (your stress hormone) being produced or sometimes with the taking of steroid type medications. It is also common for women going through menopause due to hormone changes and often decreased activity. Due to our culture’s tendency toward decreased physical activity and a poor diet, people will have to work even harder to remove visceral fat naturally.
How Can You Tell If You Need to Remove Visceral Fat Naturally
There are a couple ways to help tell if you have visceral fat to be ostracized. One is determining your BMI (Body Mass Index). The BMI is an estimation of how much fat you have. The other way is to actually measure your waist. The standard measurement guidelines suggest you have some visceral fat if your waist measurement is 40 inches or more in men and 35 inches or more in women. Generally, with visceral fat, the abdomen tends to be more firm as opposed to flabby with subcutaneous fat. Even thin people can have visceral fat accumulation and may need a MRI to determine if visceral fat is present.
There has been further research that favors the waist hip ratio as better indicator of health risk as it takes in account different body shapes. Research has shown that people with more weight in the mid-section (like an apple) are at greater risk than people with more weight around hips and thighs (pear shape). It is stated that a waist-hip ratio of 0.90 for men and 0.85 for females is counted as obesity. They also state that obesity is measured with a BMI above 30.
Need To Remove Visceral Fat Naturally?
As you might imagine, having visceral fat around your organs can be a little more challenging to get rid of. The fat can be nestled in and around your heart, liver, colon or really anywhere. Starting on a solid health program is a must. This will help get rid of subcutaneous fat at a higher rate, but will also start working on visceral fat. Abdominal toning, although it has benefits, will not likely remove visceral fat. A good combination of vigorous exercise at least 4 times a week and a good nutritious diet are necessary to decrease visceral fat accumulation. If you are unable to exercise, please see your physician for healthy, safe alternatives for you.
To remove visceral fat naturally means to simply choose a healthier eating pattern, one you can enjoy and stick with all of your life. Decreasing saturated fats, less fast foods, less sugary drinks and alcohol. Increasing fruits and vegetables as well as the use of whole grains. Also, drinking plenty of water is helpful for many things. Other lifestyle habits that can help in weight management are getting plenty of sleep and keeping stress down. Develop an exercise program for your individual lifestyle and health after discussing this with your physician. These are all things that will help you to remove visceral fat naturally and decrease your risk for heart and diabetic issues.