More Than Permanent Weight Loss


It Gives You More Than Permanent Weight Loss,

If That Was Not Enough

The Jon Gabriel Method is more than a permanent weight loss plan.  This healthy lifestyle plan has helped numerous people feel better, healthier and have more energy.


The Jon Gabriel Method allows people to not only have permanent weight loss without dieting, but through the changes made in this method, many people have other fantastic health benefits.  Below are a few success stories.  


“We feel great and people tell us we look great too.”

Yes, More Than Permanent Weight Loss

I ‘knew’ that it was common for metabolism to slow down in postmenopausal women and had unconsciously accepted this as indisputable fact, believing that weight gain was inevitable. When I heard about how the Gabriel Method worked, it immediately resonated with me, because I am convinced that our brains and mind power are currently grossly undervalued. When I read about visualizing for weight loss, I knew I had hit the jackpot. The idea of losing weight without effort, without strenuous exercise, by adding nutrients rather than focusing on denial, held huge appeal. So after reading the book I started listening to the Evening Visualization at bedtime. My husband George was automatically subjected to listening as well. After he lost 9kg (20 lbs) and was looking very trim and youthful, his doctor told him he shouldn’t lose any more weight. As I had more weight to shed than he, I now have the visualization on my ipod and still enjoy listening to it, as I feel it helps promote better sleep as well as addressing issues around weight. We were traveling around Australia and this free and easy lifestyle made it easier to change our eating habits. I listened to my first visualization in May, in Gympie, north of Brisbane and by the time we reached Darwin, 4 and a half months later, I decided to weigh myself for the first time. Initially, I was a little disappointed that I had only shed 7 1/2 kg (16.5 lbs), until my husband pointed out that this equated to 7 1/2 of the large tubs of the yogurt we enjoy for breakfast. On making it back to Brisbane by Christmas, 7 1/2 months later, I had to buy some more clothes as I was down to a size 10 from a size 16. The big omission in my nutrition studies was that I didn’t know that your body triggers the hunger response specifically for nutrients and that if you provide it the nutrients early in the day you won’t be hungry later. I’m not actually hungry in the evenings now, it is just habit and for camaraderie to serve up something to nibble. I don’t believe fruit is the enemy; enjoying fresh fruit for breakfast satisfies sweet cravings. For 6 months this process had cost me nothing since the purchase of the book, which I actually found at a neighbour’s garage sale, but I then joined the Support Group and have reaped many benefits from this. Once you lose some weight, introducing exercise becomes a pleasure. I laugh joyfully during the 4 minutes of Tabata exercise Support Group Fitness Coach Brian has introduced us to, and my doctor was pleased that I was doing his hip exercises. On our travels we enjoyed many scenic walks, and flexibility exercises in the morning are no longer a chore. Having access to the SG visualization archives is wonderful, and I see that so many of them can benefit people I know. As well as helping myself, I have been able to help others and I love to tell people about the Gabriel Method for losing weight. It was obvious to our friends when we returned that we had lost a significant amount of weight. I had lost 12 1/2 kilos (28 lbs) and my husband 9. We feel great and people tell us we look great too. Although I have more weight to release before achieving the body in my photo (when I was 28), I know it will continue to drop off without any effort or worry on my part. (Brigitte, Australia)

“…so much more than weight loss” The Gabriel Method is so much more than weight loss. We are so much more than our outer body image. The program is an inspiration, assisting us to experience ecstasy in everyday life, partnering with the magical forces in the universe. It reminds us of who we really are. Positive expectation using the Visualizations empowers us to dare to dream and attract the life we were meant to live. It seems when we feel safe in our bodies, magic happens. One of my fat triggers is trauma from car accidents. I have had pain for 40 years. Lately the pain is severe and restricting. Listening daily to the “Safe/Protected” Visualization; my pain has reduced 70% in one week. I can now see myself living a life without pain. Wow, just the thought is so freeing. What a great additional benefit to releasing fat triggers, partnering and connecting with my inner and outer body. The mind body approach is powerful not only for physical transformation but also assists me to tap into my inner knowledge I sense I am becoming a Soul Mate to myself with a heightened awareness of inner guidance. My body loves the Visualization becoming one with the Angel/Goddess. What makes this program special are the personalized chats with Jon through the phone, videos and visualizations. Jon is like a private personal coach/mentor. It is amazing with thousands of students, that each individual feels like they are valued, heard and their experiences matter. What a gift! (Jann Gibbs)


The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body


“My husband and I have been totally blown away!” I just purchased the Gabriel Method Total Transformation and wanted to say that both my husband and I have been totally blown away! Seriously, the visualization audios were worth the cost of the program alone, I was absolutely shocked at the quality. And I have most definitely noticed a difference in my relationship with food since we started the program a couple of days ago. I just don’t have the same cravings and I feel much more clear headed and optimistic. I was not familiar with Jon Gabriel or any of his services prior to this and only found out about him through his appearance on Hungry For Change, thank goodness!! Such an amazing program! (Martha M, United States)


“If Every Person Was Given this Book No One Would Be Obese” If every person was given this book, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it’s so simple to be thin! (Alannah Cadman, New Zealand )


“Since Listening to Your CD Every Night, I Don’t Feel Hungry at All” I have been struggling with my weight for the past ten years… I could not understand because I don’t eat desserts, cakes, chocolate or sweets and I cook most of my food. After reading your book I realized that I was actually nutrient deficient. Since I have been listening to your CD every night, I don’t feel hungry at all. (Beverly Lewis, South Africa)

“I Was So Impressed by My Results With Jon’s Method” I was working at radio station 4BC when Jon came on to our breakfast show at my request as a producer for several shows. I was so impressed by my own results with Jon’s Method that I wanted to get him on air. (Michelle Turnbull, Australia)

“My Whole Relationship with Food Has Changed” WOW! I read [the book] over two nights, couldn’t put it down. It was like the penny had dropped, after three days of listening to your meditation CD, my whole relationship with food changed… I can’t explain my extra energy, and my new ability to handle my very stressful job. Everything is so much easier, I’m happier and more confident. (Brenda Black, New Zealand)


“I am Astounded at the Changes that I Have Made in My Life” I cannot remember the last time I felt so alive, fulfilled, and happy. When I read your book it was as if you knew me better than I knew myself. It is amazing that more people have not made the connection that a healthy lifestyle consists of taking care of the mind, body, and soul, instead of just the body… (Kenn Paquette)


“I Don’t Crave Sugar at all Anymore” Since I’ve read your book and listened to your CD, I’ve been craving dark green leafy veggies, and I’ve also slowed way down on sugar. As a matter of fact, I don’t crave sugar! My daughter is doing great too. We both have committed to following your lifestyle. I tell everyone I see about your book and CD. Thank you so much. (Anita)


“The Gabriel Method is Groundbreaking & Self-Empowering” You have brought together a multitude of aspects and created a truly holistic ‘treatment’ that is more a new lifestyle and at a time of raised awareness where it all makes such intuitive and rational sense. (Julie U, Australia)


“I Have Made Positive Changes in All Aspects of My Life” I am feeling so much more energetic already as I gradually introduce more live foods and nutrients into my body. Your desire to share your wealth of knowledge and amazing success with weight loss is what is so inspiring to me and I’m sure it will be to millions of others around the world. (Laura Nally, Australia)


“I’m No Longer Hungry, Just Content!” … for the first time in over 20 years, I am not hungry. I feel content – just very different. For some reason, I don’t seem to require a lot of food. My portion sizes have gotten smaller. I don’t measure them out, but I look at what’s on my plate and it really is a small amount. I just don’t feel that I need more than that. I don’t crave sweets either and I’m a chocoholic – at least I was one. Now I can take it or leave it. (Liz Bay)


“My Energy Levels & Stamina have Increased Exponentially” After following your method I can now get back into some of my old “skinny”clothes, which is fabulous! PLUS I am eating a lot more and exercising less! So, Jon…a big THANK YOU. How wonderful for you to be able to help people in this way! (Janet Mitchell, Australia)


“I Now Understand What My Body Wants” Your work has helped me so much: when my husband died 20 months ago, I gained 15 pounds but now I have slowly lost it over a year. In the beginning I would lose a bit but it would keep coming back in 2-3 pound lots. I now know why I gained the weight and how to take it off without cycling through diets and most of all without ‘working’ at it. (Virginia Burton)


“Your Approach is Enlightening” The whole Gabriel Method approach is enlightening, very interesting and humorous, so it was a joy to listen to. Many thanks for a great, commendable program, Jon. I am telling everyone all about you. (Marianne Hale, USA)


“I Have Finally Found the Holistic Weight-Loss Approach I was Looking For” I have FINALLY found the holistic approach to weight loss that I have been searching for. Your method is the first holistic approach that has made sense to me. Thank you so much. (Kathy Namaste, USA)


“I Can Say with Confidence that My Weight Will Continue to Fall Off Me” The Gabriel Method is the most amazing process… our bodies work the way they work. I have been using this method for a month, cut back my walking by half and people are asking me what diet I am on! I have complete pleasure in telling them I am on no diet and am rather letting my body get me to where I need to be. (Karen, New Zealand)


“Your Ideas are Revolutionary” I’ve applied visualization techniques using your CD for the first time last night and I’m feeling a big difference from within today. (Clint, USA)


“I am finally giving my body a chance to live” I find I am no longer obsessing about food all day. I have had chocolate bars and cake in the house all week and I have paid no attention to them (normally they would prey on my mind all day until they were gone, and still I would not be satisfied). Gone are the days of constant dieting, taking pills and shakes and feeling guilty about food. I now have a powerful tool (my mind). It just took someone like yourself for me to realize it was always there for me and will work for me when I truly need it to. Any doubters out there I say, give it a go! You have nothing to lose but weight which has held you back from the true sense of living. (Caroline)


“I Can’t Stop Feeling Good & Happy” I bought your book and I finished it in one day, I couldn’t put it down. Today, I saw my reflection in the shop window, and usually I would be horrified and get myself down and depressed about it, but thanks to you I smiled and thought, my body is the way it is now and I accept it… I just wanted to let you know how much I appreciate you and your wonderful works. (Rosalia Clay)


“Thank You for Giving Me a Chance at a Normal Life” My doctor was very skeptical… but he said yesterday that he hasn’t seen me looking so well in 12 years and is totally gob smacked with the food I am now able to eat. So here is a BIG THANK YOU JON GABRIEL for giving me a chance at a normal life. I have tried all the spectrums of health including naturopaths and the like all to no success. But The Gabriel Method has done the trick and I am jubilant that I am getting my life back. (Dianne Gosper, Australia)


“I Have So Much More Energy” I am already feeling 100% better and have so much more energy. Like you, I have spent thousands of dollars on trying to get my health and weight right using both western and alternative medicine and had all but given up trying. (Anne Baker, Australia)


“You Touch on Issues I’ve Dealt With My Whole Life” You have touched on things that I have been dealing with my whole life and wonder why they are never acknowledged in the health industry as contributing to weight issues. (Lisa Markley, USA)


“My Head is Clearer & My Mood is Better” This diet has had a truly dramatic effect on how well I maintain emotional balance throughout the trading day. My head is clearer, my mood is better, and I can quantify an increase in profits starting within days of changing my diet and how I handle stress. Awesome! Thank you for your work.” (Kristen Weiers, USA)


“I Feel Liberated & Free” I’m healthier and more vibrant and I forgive and accept my body as it is. I have let go of the belief that I would never be as thin and beautiful as I was as a teenager and have embraced my ideal body! I have a photo of me in a bikini at 15years old by my bed. I feel liberated and free and no longer have good and bad days! Every day is wonderful. I’ll never look back. Thank you so much! (Kimberley Harris, New Zealand)


“I am Not Hungry & Only Want to Eat Fresh & Real Food” I am not hungry and I only want to eat fresh and real. And my body is loving it. In addition, I am claiming my passion – I have started a business, and in order for this idea to come forth, I have to be willing to be visible… and now I can hardly wait! (LeeAnn, USA)


“I Love Your Holistic, Common-Sense Approach” I’m recommending your book to everyone I know whether they’re overweight or not (even my thin friends aren’t eating right). I just wanted to let you know how excited I am to have found your book and for the changes to come. (Jeff Callaway, USA)


“I Feel More Empowered Already” I recently gained 20 lbs during a four-month period of unemployment. But after reading your book, I get that it was due to fear of scarcity and I was trying to store as much as possible! How freeing to realize that I now have a tool for the rest of my life to make sure this never happens again. Life feels more do-able now thanks to your experience, research and desire to share with others. (Pamela Babcock, USA)


“I Now Know How to Change Back the Shift In My Body” You have done my research for me! I knew something had shifted and now I know what that is and how to change it back. I know we are all on the path to physical change and expect to be able to add some lovely after pictures to your success list soon. (Krista Armstrong, Canada)


“Your Book Has Improved My Relationships” Within just one hour of making that initial decision, I noticed my son who had been emotionally and verbally abusive to me on a daily basis since he was 7, began treating me differently. Intuitively, I believe, he recognized the new me and he felt quite differently towards me and while at 14 he cannot name the change, Thank you for giving me back my son and for helping me to love myself again. (Leonora Esser, Australia)


“I Now Know Body Transformation is Going to be Easy & Natural” I have type II diabetes… your information made everything that much clearer, and the visualizations I have been doing with my ideal body made everything very real. I will indeed be exercising with joy and (relative) ease soon, and that my body will be transformed to my ideal almost effortlessly, in about a year. Thank you Jon, from the bottom of my heart—I know I can never repay you, but I shall be forever grateful. (Blaine Elliot)


“It’s Only Been a Few Weeks, but the Results Have Been Amazing” I enjoyed the book and the CDs have been great. It has only been a few weeks but the results have been amazing. Thanks. (Joe Cadmus, USA)


“I Finally Feel Like an Ordinary Person With a Problem” I had managed to control my weight until my forties. Then all bets were off. I finally feel like an ordinary human being with a problem, not someone who belongs in a room marked ‘fat person’. (Laurel, USA)


“I Can Feel my New Body Becoming a Reality” I’m on week 2 of your program and I’m already noticing a big difference. I am almost 300 lbs and yet I can feel my new body becoming a reality. Thanks for your advice. God Bless. (Geoffrey Richard, Canada)


“Weight Loss is No Longer an Effort” I feel a great burden lifting off of my shoulders, weight loss is no longer an effort, all I think about now is a new slim me healthy and happy. I feel this energy surging in my body and it totally confirms what my mind is thinking like my mind and body are finally talking to each other in harmony it’s an incredible feeling that keeps me motivated all day. (Don Hemara, Australia)


“I’m Finally Sleeping Well!” Since I started doing the bedtime meditation CD, I’ve slept through 7 nights in a row! This is HUGE. I’m convinced it’s the CD. When I wake up too early, I take a deep breath, relax, and find myself falling back to sleep instantly. (Vicki Haninger)


“I Feel I Have My Life Back” I just feel like there are so many things that are the same for me as in the book. I am not wonderful with words but just want to say how hopeful I am for a better life and seeing a door to it. (Janice Thomaschewski, Canada)


“You Have Given Me Hope” You are the living proof of what I’ve believed for ages and I could not get my kinesiologist to understand—that my weight is not about food. And yet, when I phoned her the other day to discuss the fact I felt that “GUILT” was making me FAT… she told me about your book and told me to look it up. You have given me hope, boosted my faith and got me excited. I also find your “switch” a very powerful visualization tool. (Catherine, South Africa)


“I am a Different Person Now” I have been listening to this CD every night for two months and I am a different person. I’m much calmer, I don’t get the shakes if I don’t eat, I crave yellow and red peppers all the time!! It’s amazing. I just wanted to reach out and say thanks for saving & changing my life forever. (Elissa Connerty, USA)


“I Don’t Even Need to Watch What I Eat Now” I’ve listened to plenty of “weight loss CDs”, but yours is quite different. I’m eager to listen each night before I drift off to sleep. You speak as a friend, you speak wisdom, and you have carefully chosen your words so as not to impose any value system on the hearer. Your respect, your caring, your sincerity, shine through. I’m just wallowing in the pleasure of being told all I have to do is breathe. YAY. I can manage that. And I can feel it working. (Brenda, New Zealand)


The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

“You Have Helped Me Mend a Dysfunctional Lifestyle” Your method is not just, or even primarily, about food; it’s about ways to mend a dysfunctional lifestyle. I feel that your book, CD and web material have really turned my life in the right direction, back toward almost-forgotten joy… thank you from the bottom of my heart! (Serge, Canada)

“I am Astonished at How Much Better I Feel” I have only been practicing this for 8 days and have already noticed a change. I am astonished at how much better, in just 8 days, that I feel. Thank you. (Tami L. Bryan, USA)

“I Knew as Soon as My Body Was Ready to Start Losing this Fat” You know when your body says ‘OK we are ready to get rid of this fat’. Thank you for your brilliant research and for your honest message. I have passed this book on to all my friends! (Jennifer Valenti, USA)


“I Can Eat Freely & Joyously, & Be Healthy & Vital” Your book is an answer to a prayer I barely knew I was making. When my day started today, I felt hopeless, angry and discouraged about the state of my body. As my day ends I have hope that I can eat freely and joyously, be healthy and vital and still be thin. (Linnaea, USA)


“This is Not Just a Diet, it’s a Spiritual Journey” Now I just want to eat right and exercise. If I can do that, the weight will be where it’s supposed to be. The thing I want to comment on is the spiritual nature of the book. I think it should be talked about in that sense and not just as a ‘diet book’. This book is very much bigger than it appears and I want to personally acknowledge your search for health and your sharing of it with us. (Sharon Beck, USA)


“I Crave Fresh Fruits & Veggies” Something is obviously working for me, I feel like a different person. I crave fresh fruits and veggies and have become very interested in eating only healthy foods. I enjoy doing the visualization every night, I feel it has a major impact on my day. I’m consciously working on several issues in my life to relieve stress. I love the Spiral Spinal Meditation you do on the 3rd Transformation CD. (Karen Ecker, USA)


“I Cannot Believe the Change in Myself” I have not had the urge to jump on the scales as yet. I have decided to wait a month, that’s a breakthrough in itself, I feel lighter I feel healthier, God I feel happier… I am trying your method and I can’t praise it enough, because for the first time in my life I really really want to be slim. Thanks John I will keep you posted. (Michelle Sanderson, Australia)


“I Never Knew I Could Feel So Happy” I never knew I could feel so happy, eat less, and so effortlessly, because my body just does not want so much food. Thank you for putting so much effort in helping people all over the world. You are a wonderful person! All the best Jon and a big thank you! (Delia Matei, Australia)


“My Cravings Have Disappeared in Just 2 Weeks” I know you have probably heard it a thousand times but I am amazed that my cravings have disappeared in 2 weeks since reading your book. (Nicole, Australia)


“I’ve Seen a Remarkable Change in My Insulin Levels” I have only recently started on your lifestyle change and as a type 2 diabetic have seen a remarkable change in levels in only a few days. I have not taken any meds for 2 days and this morning’s level was only 5.7 then after breakfast 5.8. Is it really this simple? Thank you very much! (Wendy Brown)


“My Body Has Become So Firm” I noticed my legs, arms, shoulders, body even my face and neck have become quite firm so quickly, as I do not have too much weight to lose I was not sure how my body would react. I am so pleasantly surprised. (Doreen Wilkes, Australia)


“I’ve Realized that Weight-Loss is a Simple Truth” Every time I hear an authority speak now about calories in-calories out, or “biggest loser”shame based, drill sergeant stuff, I think about the simple truth of re-setting the fat programs and reducing stress… well, clearly there is just a whole lotta need out there for this precise work…. (Bodhi, USA)


“After Two Days I’m Sleeping Better & Using Less Sugar” I have slept more peacefully than I can believe…. as of yesterday, the sweetener has gone and I am using sugar only, but much less than I would. (Linda Hong, Australia)


A Lifestyle Plan That Brings More Than Permanent Weight Loss, A More Enjoyable Quality Of Life


There is not a shortage of success stories with the Jon Gabriel Method.  People using this plan are achieving permanent weight loss and many health benefits.  It is changing their lives.


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