Three Problems With Losing Weight By Eating Only One Meal A Day

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 At Least Three Problems With Losing Weight By Eating Only One Meal A Day

By Tana, RN/Wellness Consultant

There are at least three problems with losing weight by eating only one meal a day. Many who yearn to lose unwanted weight think that by excluding servings or embracing deprivation diet plans will help them lose weight. There are also people who don’t purposefully choose to skip meals, but just get busy inside their daily moments and don’t take time to consume a healthy meal. Both scenarios can lead to unhealthy weight gain, which leads us to at least three problems with losing weight by eating only one meal a day.

Problem #1 Of The Three Problems With Losing Weight By Eating Only One Meal A Day

One of the problems with losing weight by eating only one meal a day is related to our quite robust survival instinct built into the human body, not unlike that of the animal kingdom. Once we deny our health from essential nourishment, our body initiates this function. It will start to slow metabolism down in an effort to preserve the nourishment that still resides in itself; in essence to “live.” This is an endeavor of the body system to store strength and preserve nourishment to survive. If this eating pattern continues, it can cause problems with the metabolism and weight gain. Some people can lose weight by eating only one meal a day based on calorie intake and whatever their metabolism sets at, but this generally temporarily and almost always unhealthy.

Problem #2 Of The Three Problems With Losing Weight By Eating Only One Meal A day

Another problem with this philosophy is that with the lowered metabolism and the survival process activated, our body usually places away fat. It feels it is starving and tries to shield itself by holding onto the things it needs to survive. This, of course, can cause unwanted kilos and centimeters.

Problem #3 Of The Three Problems With Losing Weight By Eating Only One Meal A Day.

When a necessary source of nourishment is absent from your body, which can come with eating only one meal a day, your body sends out the stimulus for you to eat. It is the body’s attempt to get an essential missing nutrient, even a micro-nutrient.

There are more than three problems with losing weight by eating only one meal a day.

Choose your best weight plan for your lifestyle that doesn’t only one meal a day.

Obviously, in some cases we choose the wrong types of food products to curtail this stimulus. If we do this, your body may feel unsatisfied and will send out the stimulus to eat again. This sometimes will make controlling this stimulus to eat difficult to ignore and we’ll feed our system more calories than we need and maybe even not the nutrient it was asking for in the first place.

 

Solution To The Three Problems With Losing Weight By Eating Only One Meal A Day

The top solution to these three problems with losing weight by eating only one meal a day is incorporating, maybe not all at once if that is easier, more healthy daily choices. There are a lot of people that say this is good or this is not, but some simple things that remain steady are having less unhealthy food, utilizing healthy food preparation, hindering sugary drinks, keeping off convenience foods and exchanging empty calories with things with better nutritional value. Just including these hassle-free lifestyle changes will go the distance in assisting you to feel full and satisfied, drop a few pounds and also have a better quality of life. I encourage people to adopt a more healthy approach to losing weight that will embrace better health for their lifetime as there are actually more than three problems with losing weight by eating only one meal a day .

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