Losing Weight After Menopause


Facing The Challenge Of Losing Weight After Menopause

Losing weight after menopause is full challenges. There can be a variety of reasons for this such as:

  • Getting less activity
  • Fatigue from working and/or raising kids
  • Health concerns
  • Slowing metabolism
  • Metabolic changes


Losing weight after menopause is different than just cutting calories. The typical diet that may have worked when you were younger probably won’t work after menopause without some tweaks. There are some hormonal changes that take place that change the playing field. It seems most plans don’t take that into account. The changes in hormone levels had a direct effect on the success of losing weight after menopause.


For more information on this, you can watch Dr. Teta’s video on this. He explains this well.

It is helpful to understand how nutrition, metabolic hormones, exercise and weight loss interact. Knowing what you are up against can help you formulate a plan. You don’t have to resign yourself to extra fat where you don’t want it, lack of zeal, bowel problems and sadness. It doesn’t necessarily mean it will be easy, but understanding ways to combat the changes can help you be successful in losing weight after menopause.


Dr. Teta has discovered that a combination of movements in short exercise sessions trigger some metabolism boosting body chemicals that can re-prime your metabolic system. It is a 4 phase program. He also provides a menu plan with recipes, which you can use if you want.


If you haven’t exercised for a while, you may have to take it slow at first, but he stresses that rest is part of it and is encouraged as you are going through. Plus it is only 45 minutes a week. That is very appealing for many folks.

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Losing weight after menopause may take more tenacity, but knowing what you are dealing with is the first step to finding a plan that is right for you. Your foundation is still going to be a consistent nutritious diet, being active, effectively managing your stress level and getting enough restful sleep.


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