How to Lose Weight With A Slow Metabolism


Can You Still Lose Weight With A Slow Metabolism?

Many come to me asking how to lose weight with a slow metabolism. This is complex yet can be relatively simple at the same time. Metabolism is a remarkable complex process that quite literally keeps us alive through basically processing the fuel or food we supply ourselves with. With this fuel, it supplies the energy needed to breath, think, keep our blood moving and give our cells the energy needed to function throughout all our vital organs.

How to lose weight with a slow metabolism starts with a plan.Learn how to speed up and stabilize your metabolism.

To help quicken the metabolism, it comes back to the basics that I will explain later. First, here are a few questions received related to how to lose weight with a slow metabolism.

Questions Related To How To Lose Weight With A Slow Metabolism

Q: I really want to lose weight, but how do I lose weight with a slow metabolism?

A: People can lose weight with a slow metabolism, but it usually will take longer, so one will need to be persistent and be vigilant on following their healthy plan.

Q: I am over 50. I have heard that my metabolism is just going to get slower and slower. How do I keep from gaining a bunch of weight as I get older?

A: Dr. Berardi states that after about age 25, our metabolism drops 5-10% every decade and over our lifetime drops about 20-40%, so this can be a problem for many people. However, if someone remains physically active, this total drop can be as low as 1-2%. Huge difference. So, it is recommended that people stay as active as possible. Otherwise, being mindful of this drop is key, so that you can prepare. Habits that you had when you were younger may need to be altered if they were unhealthy ones such as eating too much fast food, soda and chips and junk food. If your activity is a great deal less, then if you want to prevent gaining a lot of weight, you will either need to exercise more, eat healthier and/or decrease your total calorie intake. Basically, decrease calories, increase nutrients.

Q: Can I just skip a meal each day in order to get less calories?

A: Skipping meals will generally make your metabolism even slower. A study done at Georgia State University shows that people who eat every 2-3 hours actually have less body fat and faster metabolisms than those who eat 2-3 times a day. Be careful with this though. If you are going to eat every 2-3 hours, you need to eat low calorie, healthy snacks and of course, not full meals.

Q: Seems like nothing I do helps me to lose weight with my slow metabolism. Any suggestions?

A: It can be frustrating at times. Every body is different and there are certain variables such as current height, weight, gender, heredity, health, nutrition absorption status, daily habits and current activity level that can affect the rate of metabolism. Sometimes metabolism can get kind of stuck. Low intensity exercise can help with this, even some routine walking several times a week. If you have a limited activity level, then speeding up the metabolism is going to be a slower process and you will have to be even more careful about the foods you eat and when. It is always a good idea to have a check up with your physician if you feel your metabolism is unusually slow. Thyroid problems are a common problem, which can affect your metabolism rate, yet can be a simple solution to fix. If it seems nothing you are doing is working, it is time to just have a check up to make sure there isn’t a physiological reason.  There is also a great affordable program that is growing in popularity because it specifically addresses why so many people, particularly women, have trouble with permanent weight loss.  It addresses your hormones responsible for weight and whether you can lose it.  It is critical to gain control of this hormone.  Watch the FREE INFORMATIONAL VIDEO HERE!

Q: So what are some things I can do to speed up a slow metabolism?

A: If you are physically able, an aerobic exercise program at least 3 days a week would be helpful. In addition, at least a couple days a week working on strength training. Muscles burn substantially more calories than fat, so keeping muscles toned and built up as you age is important to your metabolism. Eating a healthy diet consistently on a daily basis is important. Do not skip meals. Protein snacks can help with muscle building and are preferred over empty calorie snacks. There are healthy supplements that can help quicken your metabolism as well such as Herbalife’s Total Control or Herbal Tea Concentrate.

Basic Recommendations How To Lose Weight With A Slow Metabolism

These are some common questions in regards to how to lose weight with a slow metabolism. As I mentioned, each person’s metabolism is going to be a little different due to the varied factors involved, but the basic recommendations are the same to help support a healthy metabolism. If you are struggling with weight gain or want to know more about how to lose weight with a slow metabolism, start with your physician to make sure there is not a physiological cause for your slow metabolism, then start implementing the above recommendations.


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