Is The Government’s Nutrition Guidelines Causing Weight Gain?

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Interesting Video on Why Possibly The Government’s Nutrition Guidelines Are Causing More Weight Gain

This video certainly seems to ring true in today’s society.  I think we often get mislead about nutritional intake.  Certainly good to be aware, so we can prevent unnecessary weight gain and health problems. Check it out.

Don’t Blame the Butter, Blame the Bread

Listen to why this weight loss doctor says America’s obesity epidemic is because the government’s nutrition guidelines are backwards. They promote a diet high in carbohydrates and low in natural fats.

He says as a result of the low-fat, high-carb diet, heart disease and other health problems are also on the rise. He says the low-fat craze led to people replacing healthy fats with unhealthy sugar and starches, which translates into Americans consuming an average of 500 calories more per day than in the days before the low-fat diet was recommended.

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