Is It The Bread Or The Butter Contributing To Weight Gain

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Interesting Video On What Is Contributing To Weight Gain

There, no doubt, is a lot that contributes to weight gain. But this video makes some valid points about the government’s nutrition guidelines that could be complicating matters. It is helpful information to be aware of, so that we can all avoid the weight gain and health problems that those guidelines can cause.

Don’t Blame the Butter, Blame the Bread

Listen to why this weight loss doctor says America’s obesity epidemic is because the government’s nutrition guidelines are backwards. They promote a diet high in carbohydrates and low in natural fats.

He says as a result of the low-fat, high-carb diet, heart disease and other health problems are also on the rise. He says the low-fat craze led to people replacing healthy fats with unhealthy sugar and starches, which translates into Americans consuming an average of 500 calories more per day than in the days before the low-fat diet was recommended.

 

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