Improve Thyroid Health With Nutrition

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Improve Thyroid Health With Nutrition

Improve thyroid health with nutrition, not just any nutrition as it has been found that there are certain foods that both help and harm Improve Thyroid Health With Nutrition And Feel Betteryour thyroid. It is important to have a solid foundational nutrition plan for your overall health, not just your thyroid. Cellular nutrition is optimal as it is correctly balanced with the right vitamins, minerals and ingredients in order to more effectively nourish all the cells of your body, including your thyroid. It has been found, however, that to further improve thyroid health with nutrition, there are certain foods that help and harm your thyroid.

Improve Thyroid Health With Nutrition, Then Consider These Changes

After you have a good foundational nutrition plan, then consider these other changes. Here is an article from cncahealth that nicely explains what some of the foods are that can improve thyroid health with nutrition.

Thyroid Nutrition: What Should You Eat for Thyroid Health?
As with virtually every bodily function, your diet plays a role in the health of your thyroid. There are some specific nutrients that your thyroid depends on and it’s important to include them in your diet:

Iodine: Your thyroid contains the only cells in your body that absorb iodine, which it uses to make the T3 and T4 hormones. Without sufficient iodine, your thyroid cannot produce adequate hormones to help your body function on an optimal level.

Iodine deficiency is typically not widespread in the United States because of the prevalent use of iodized salt. However, according to a nutrition evaluation conducted by the CDC, up to 36 percent of women of childbearing age may not get enough iodine from their diets, and it’s thought that iodine deficiency is on a slow but steady rise.

Because iodized salt is heavily processed, some recommend avoiding iodized salt and instead getting iodine naturally from sea vegetables (seaweed), such as hijiki, wakame, arame, dulse, nori, and kombu.

It should be noted, however, that too much iodine can actually trigger thyroid problems and worsen symptoms, so it’s important to have a healthy balance.

 

Selenium: This mineral is critical for the proper functioning of your thyroid gland, and is used to produce and regulate the T3 hormone. Selenium can be found in foods such as shrimp, snapper, tuna, cod, halibut, calf’s liver, button and shitake mushrooms and Brazil nuts.

Zinc, Iron and Copper: These metals are needed in trace amounts for your healthy thyroid function. Low levels of zinc have been linked to low levels of TSH, whereas iron deficiency has been linked to decreased thyroid efficiency. Copper is also necessary for the production of thyroid hormones. Foods such as calf’s liver, spinach, mushrooms, turnip greens and Swiss chard can help provide these trace metals in your diet.

Omega-3 Fats: These essential fats, which are found in fish or fish oil, play an important role in thyroid function, and many help your cells become sensitive to thyroid hormone.
Coconut Oil: Coconut oil is made up of mostly medium-chain fatty acids, which may help to increase metabolism and promote weight loss, along with providing other thyroid benefits. This is especially beneficial for those with hypothyroidism.

Antioxidants and B Vitamins: The antioxidant vitamins A, C and E can help your body neutralize oxidative stress that may damage the thyroid. In addition, B vitamins help to manufacture thyroid hormone and play an important role in healthy thyroid function.
What Should You Avoid Eating for Thyroid Health?
There are certain foods that should be avoided to protect your thyroid function. These include:

Aspartame: There is concern that the artificial sweetener aspartame, sold under the brand name Nutrasweet, may trigger Graves’ disease and other autoimmune disorders in some people. The chemical may trigger an immune reaction that causes thyroid inflammation and thyroid autoantibody production.

Non-fermented Soy: Soy is high in isoflavones, which are goitrogens, or foods that interfere with the function of your thyroid gland. Soy, including soybean oil, soy milk, soy burgers, tofu and other processed soy foods, may lead to decreased thyroid function.

Fermented soy products, including miso, natto, tempeh and traditionally brewed soy sauce, are safe to eat, as the fermentation process reduces the goitrogenic activity of the isoflavones.

Gluten: Gluten is a potential goitrogen and can also trigger autoimmune responses (including Hashimoto’s thyroiditis) in people who are sensitive. Gluten is found in wheat, rye and barley, along with most processed foods.

You may have heard, too, that the isothiocyanates found in cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts are goitrogens as well.

While it’s true that large amounts could interfere with thyroid function, especially if eaten raw, these veggies offer a myriad of other health benefits that make the benefits outweigh the risks for most people. If you know you have thyroid disease and want to be especially careful, steaming these vegetables will negate the goitrogenic effect, making them a healthy addition to your diet.

If you suspect you have thyroid disease, you should visit your health care practitioner for a full thyroid hormone panel. In fact, even if you don’t suspect you have a problem it’s a good idea to get tested as part of your regular checkups.

While some thyroid issues do have complicated underlying causes, you can help to maintain your thyroid health by making sure your diet includes the important, thyroid-healthy nutrients mentioned above.

A Well Rounded Plan To Improve Thyroid Health With Nutrition

The above article This video shows how to improve thyroid health with nutrition.explains how you can improve thyroid health with nutrition. Again, it is always advisable to begin with a balanced nutritious diet, then you can implement these other diet changes more easily as well as get the best idea as to whether you still need thyroid hormone replacement therapy from your physician. So make sure you keep your doctor informed, so you can get your thyroid re-tested after a couple months of diet changes to see if you have improved thyroid health with nutrition.

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