Garcinia Cambogia Helps With Fat Loss

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Garcinia Cambogia Helps With Fat Loss

Can garcinia cambogia help with fat loss?  Dr. Oz reviews many health and weight loss discoveries.  Although garcinia cambogia is not new, it was brought to the forefront by Dr. Oz’s review.  He touts some other products that he likes for weight loss like raspberry ketone and African Mango, but he especially likes garcinia cambogia because it has many other benefits.  So while garcinia cambogia helps with fat loss, it also has other physical and emotional benefits according to Dr. Chen.

Here’s more on how garcinia cambogia helps with fat loss as well as its other benefits.

• Garcinia Cambogia acts as a fat blocker.  It actually blocks fat cells from forming.

•Acts as a natural appetite suppressant.

• Works on belly fat.

• Helps with serotonin levels, a hormone that helps us sleep better and helps improve our mood.  This decreases emotional eating.

• Related to above, garcinia cambogia helps decrease levels of cortisol in your body, which is the stress hormone.  This also can help decrease the formation of belly fat.

•  It also helps process the sugar more efficiently, converting more of it to energy and building muscle rather than fat.

Garcinia Cambogia Fat Loss From A Fruit

garcinia cambogia helps in fat lossGarcinia Cambogia Extract  comes from the rind of a common fruit known as a tamarind or Assam fruit. This is a pumpkin looking fruit that is native to southeast Asia.  Natives there have been using its health giving benefits for centuries.

Dr. Julie Chen shares the exciting research results and just how garcinia cambogia helps in fat loss.  She recommends it to her patients, not just for fat loss, but because it often helps to lower LDL cholesterol and raise the good, HDL cholesterol.   She stresses the importance of healthy habits in lifestyle as well.  Patients tend to lose fat and gain muscle as the sugar from our foods is better utilized when taking garcinia cambogia.

Finding Garcinia Cambogia To Help In Fat Loss

Dr. Oz laid out some ground rules in finding garcinia cambogia to help in fat loss because not all supplements are the same.  Some are low quality and have fillers.  Here is what to look for.

• Pure Garcinia Cambogia

• At least 50% HCA (hydroxycitric acid)

• Potassium or K+ as this helps with absorption.

• No Fillers, Binders, or Artificial Ingredients

Regular dosage recommendation is 1,500-3,000 mg.  It is very important to be taken on an empty stomach, at least 30 to 60 minutes before a meal.   It is not recommended for pregnant or nursing mothers, people taking a lot of medications or those with diabetes, without first running it by your physician.  If you’d like to try garcinia cambogia to help with fat loss, you can usually find a quality supplement at your local store that sells vitamins and supplements.

 

 

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