Diets

Diets Can Be Good, But They Can Be Bad

There are many healthy diets that can be good, depending on your situation.  There are also diets out there that aren’t so good.  It is important that you discuss any dietary changes with your physician.  He/she knows your current health status, medications and activity level.  This information can determine what, if any, diet plan you pursue.  As we research excellent information about a variety of diets, we will continue to add that to this website. 

Stay clear of diets that deprive too many calories.  Your body needs a certain amount of nutrition each day and if your calories are too restricted, it can cause problems.  I would also avoid diets that eliminate healthy foods unless your doctor advises it for reasons specific to you and your health. 

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