Can You Lose Weight On A Gluten Free Diet


You Can Lose Weight On A Gluten Free Diet?

The question of can you lose weight on a gluten free diet is being raised more and more. More information is coming available about how gluten affects many people. Let’s first look at the process that happens in the body if you are gluten sensitive or intolerant as in celiac disease. Eating the offending substance, in this case gluten, causes inflammation in the “gut” or intestines, wearing down the mucosa lining.

This can cause “leaky gut syndrome.” This allows incompletely digested food and other toxins to enter the bloodstream, which in turn, can cause different immune system reactions. If you have celiac disease, you know that just a little bit of gluten can make you very ill, but there are many who have a gluten sensitivity, which more often manifests itself as fatigue and gastrointestinal complaints. It has also been found with gluten sensitive people that they have low vitamin levels such as vitamin B-12, folic acid and iron.

Why Can You Lose Weight On A Gluten Free Diet?

So why can you lose weight on a gluten free diet just because of this inflammation process? Partly this is due to decreasing the inflammatory process in the intestine. This is where the nutrient exchange happens between food and body. If the inner lining of the intestine is inflamed, it decreases the body’s ability to absorb nutrients from the foods that pass through.

Your body needs a certain combination of nutrients in just the right amounts or it will start looking for where it can find it. Even a micro nutrient. So if it can’t find what it needs, it will trigger a message to the brain that you need to eat because it is missing a nutrient. You start feeling hungry. Also, due to this inflammatory process or immune response from eating gluten products, you can feel tired or run down, which triggers you to eat more. Unfortunately, your intestines are still messed up and you still may not get the nutrient you need in your body. Sometimes if you eat enough of the right things, you will, but then you have eaten too many calories. In addition, many can develop the “leaky gut syndrome,” which causes problems as mentioned above.

Gluten Is Not All Bad

Gluten is not all bad. Obviously, for people who suffer from celiac disease, it is all bad. Many of the whole grains contain gluten. Whole grains are healthy for the body. To eliminate gluten means you will eliminate many sources of healthy grains. Some of the alternative grains do not have the same health benefits. Some of the “gluten free” products have more fat and sometimes more sugar. It is wise to do a lot of comparative shopping initially to make sure you focus on products that still provide some health benefit. It is also worthy to note that many people who say they are sensitive to gluten actually have a wheat allergy, not a gluten allergy. This is important as it will open up other grain options for these people. Also, for many people with gluten sensitivity, eating high quality whole grain products can decrease fatigue and GI symptoms that sometimes occur with eating gluten products.

Better Nutrient Absorption Can Actually Help You Lose Weight On A Gluten Free Diet

Some will say because of the increase nutrient absorption that you will not lose weight on a gluten free diet and can actually gain weight. Of course, there are always certain variables that could make that possible. Generally though, if the body is getting a good nutritious diet on a daily basis, it will not be telling you to eat more because of missing nutrients. Of course, in today’s society, eating a nutritious diet can be somewhat elusive. Bottom line is that if you feel you have symptoms of fatigue, gastrointestinal complaints such as constipation, diarrhea, bloating or discomfort or maybe more serious symptoms, you need to see a physician. He/she can do a blood test to see if you show gluten intolerance or sensitivities. It can also tell you if you are allergic to wheat as opposed to gluten. For many people, you can lose weight on a gluten free diet, but as mentioned, there are certain variables to consider. The pros and cons of going on a gluten free diet should be discussed with your physician.


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