Burning Calories After Your Work Out

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How You Can Be Burning Calories After Your Work Out

The first time I heard I could be burning calories after my work out, I was thinking awesome, but there is a catch.  There is a way you have to work out in order to have the awesomeness of burning calories after your workout.

It is called EPOC or Excess Post-Exercise Oxygen Consumption.  This is what helps to burn more calories after your workout.  We all know that while we are working out, we are burning calories, but if you want to burn some extra, then you can practice this EPOC.  Many haven’t heard of this EPOC before because only certain types of exercise activate this process of burning calories after your workout process.

The general principle to consider is that your body burns calories when it is recovering.  An intense and fast session will generally require more recovery than an easy, less intense workout.  Recovery is the catch all term for all the processes your body implements after a workout such as; replenishing energy supplies, sending new glycogen to your muscles, converting lactic acid back into pyruvic acid, etc. This process that happens internally requires fuel and your body’s preferred choice of fuel is your stored excess fat.

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So, what type of exercise gives you the most EPOC fat burning benefits?

Your body needs to recover after all types of exercise but you really need anaerobic and aerobic exercise to benefit from EPOC.  You will need to tune into your body to understand what is most effective for you but these are my five favorite exercise types that promote EPOC fat burning.

1.   HIIT (High Intensity Interval Training)

HIIT is known to burn a lot of calories in a short amount of time; the intense nature of this workout will have your body recovering throughout the day.

2.    Spinning

A good static cycling class provides an aerobic zone workout combined with spurts of fast anaerobic work. Spinning classes are low impact and you can control the intensity of your personal workout

3.   Weight Training

Lifting weights and strength training puts stress on your muscles, especially when lifting to gain muscle using slow and controlled movements. Your body will require energy to repair itself after a hard weights session.

4.   Sprinting

A typical sprinting session is anaerobic and high in intensity.

5.   Aerobics class

An intense dance class or step class that is moderate in intensity but high in impact and lasts for about an hour will burn a lot of calories during the class and will help you burn through even more calories once you’re back at home. Try and find a class that involves jumping, kicking, and anything that makes you lift both feet off the ground.

MORE INFORMATION ON READY SET PROGRAM FOR BURNING CALORIES AFTER YOUR WORKOUT

That is the general idea.  There are many workouts to choose from obviously, but be sure to have planned rest days whatever you choose.  Also, listen to your body and don’t overdue it to the point of pain.  Pain is the way our body communicates that something is wrong, so listen.  Getting healthier or even losing weight is a more of a steady marathon, but if your fit enough to work in this EPOC training, then you might want to give it a try.  The Metabolic Prime Program may be ideal for you as the workouts are only 3 times a week and 15 minutes.  They are easily adaptable to your fitness level, so you can make them less intense at first, but still get metabolic calorie after burning benefits.

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